https://www.abs-exercise-advice.com/abs-exercise-blog.html The ABS Exercise Blog delivers all the latest additions and changes to the ABS-Exercise-Advice.com website. Subscribe here. en-us abs exercise Mon, 22 Mar 2021 13:38:16 -0400 Mon, 22 Mar 2021 13:38:16 -0400 abs-exercise-advice.com https://www.abs-exercise-advice.com/how-to-lose-belly-fat.html371a80980b773f425342f032ccde1111Learn how to lose belly fat and keep it off for life. Free report reveals a complete fat burning plan to get real, true, amazing health and the flat stomach that comes with it. Thu, 31 Jan 2013 05:59:49 -0500 https://www.abs-exercise-advice.com/foods-that-burn-belly-fat.html2c59d3eaa3ab16c2fe204ba30e831154Foods that burn belly fat, combined with a well-rounded exercise program, can catapult you into the body of your dreams. Learn what foods will help you get a flat stomach. Mon, 24 Dec 2012 13:25:49 -0500 https://www.abs-exercise-advice.com/overeating-disorder.html570d6858903dbbb15121d1577046854fDo you struggle with overeating? Find out more about Compulsive Overeating Disorder as well as some binge eating facts to learn how to stop binge eating. Thu, 21 Jun 2012 04:45:13 -0400 https://www.abs-exercise-advice.com/inspirational-weight-loss-stories.html26a9a06f072809b17ad2d4a9014c3eacNeed motivation to lose weight or get in shape? Read some of these inspirational weight loss stories! Tue, 19 Jun 2012 05:13:11 -0400 https://www.abs-exercise-advice.com/free-yoga-exercises-online.html589232e49bf7ddbfa0be8889cbab7579There are many different forms of yoga, but hatha yoga is the one most commonly practiced in the West.  These free yoga exercises online that are described below, also known as asanas or postures Sun, 17 Jun 2012 06:05:01 -0400 https://www.abs-exercise-advice.com/best-ab-exercise-ive-ever-tried.html064a829f364f6d1410f5596fcdfe67dfNot sure why its ranked lower because I've tried all the others and this is the only one that I really feel after doing them. Best investment Mon, 11 Jun 2012 22:57:11 -0400 https://www.abs-exercise-advice.com/worst-ab-exercises.html07dd75ff59b3ae8b7cddee9dbe76eea3I will share with you a few worst ab exercises that make my list. I believe that the risks outweigh the benefits for any abdominal exercise that places increased strain and stress on your lower back. Wed, 21 Dec 2011 04:52:45 -0500 https://www.abs-exercise-advice.com/my-secret.html68493014bb6293c51da12aaf30992e00Learn more about Shelley Silva, owner and editor of Abs-Exercise-Advice.com. Sun, 18 Dec 2011 07:48:35 -0500 https://www.abs-exercise-advice.com/low-back-pain-management.html543deeb593f234406f2c69f9b04a679fWhat is effective low back pain management? Well, as a Physical Therapist, I believe that effective pain management of any kind is one that gets results. Where you get relief from your pain. Sun, 18 Dec 2011 06:34:37 -0500 https://www.abs-exercise-advice.com/core-exercise-program.html20b7d6bb3e5ac204e8fcce4bd3c24a48As you begin to pass the beginner stage in your core exercise program and develop greater abdominal strength and endurance, you are going to reach a point where you absolutely must add new exercises. Fri, 16 Dec 2011 06:14:14 -0500 https://www.abs-exercise-advice.com/back-stretching-exercise.htmlcf2c0ec9d3db46fe555cad4cd966b195Back stretching exercise - it can give relief to tight muscles. Muscles like the hamstrings, piriformis, hip flexors, quadriceps and ITB (iliotibial band) that can contribute to lower back pain. Thu, 15 Dec 2011 06:50:47 -0500 https://www.abs-exercise-advice.com/quadricep-exercises.html3ec63b20af5bdf7d6d98d196fad85087Find out how to correctly perform these quadricep exercises to help banish your lower back pain! Wed, 14 Dec 2011 07:11:01 -0500 https://www.abs-exercise-advice.com/stretching-tips.htmld10696afd86668e99e42d537c8a65a67Working as a Physical Therapist, I constantly educate patients on stretching tips, how to make their stretching most effective. Here are a few tips to implement when you are stretching. Tue, 13 Dec 2011 14:57:43 -0500 https://www.abs-exercise-advice.com/moving-around-the-house.html30e2f264e90a864bc40799242748732cAfter I had my c-section, I was weak for the first two days, but by day three I was moving a lot, and they sent me home. There I stayed moving as much Sat, 26 Nov 2011 07:45:34 -0500 https://www.abs-exercise-advice.com/twin-unwanted-csection.html3c7da32a04206a4dc7c4d1c12c548970I didn't plan on having a c-section, but I just moved, and the doctors I just started seeing told me at the last minute their hospital didn't allow vaginal Sat, 26 Nov 2011 07:41:46 -0500 https://www.abs-exercise-advice.com/4-csections.htmlda6f0f12365ecb668ac9c5e84d15d84bI've had four c sections my last two were suppose to be painful but I recovered with two weeks. My second section was the worst had a painful experience Sat, 26 Nov 2011 07:31:28 -0500 https://www.abs-exercise-advice.com/26-hours-in-labor-and-still-had-a-csection.html384675c2d01a338fd513198bf3b5d53aI began having contractions early that day and not until midnight they started getting worse 5 minutes apart, after 3 hours of that my water broke at home, Sat, 26 Nov 2011 07:19:05 -0500 https://www.abs-exercise-advice.com/veggie-fruit-smoothie.htmld9cb9a03d21194e6d9c075242e6aaa91I use 1 cup of fresh spinach 2 medium apples 3/4 cup carrots 4 stalks of celery 1 medium mango 1 medium banana 2 small containers of nonfat strawberry Mon, 21 Nov 2011 07:16:31 -0500 https://www.abs-exercise-advice.com/best-abs-book.html382a72ab9ed49289d469977dd118115fTired of the abs fads and gimmicks that waste your time and money? Read my review of the one book I recommend to get flat abs. Mon, 21 Nov 2011 06:21:33 -0500 https://www.abs-exercise-advice.com/body-by-jake-ab-rocker.html5dcc469d60061eeba46ac634d699abe6The Body By Jake Ab Rocker is the #13 best way to target the rectus abdominal muscles. Sun, 20 Nov 2011 04:32:59 -0500 https://www.abs-exercise-advice.com/ab-roller-exercise-wheel.htmle89555b7c8333c054420d904e695c650The Ab Roller Exercise Wheel is the #9 best abs exercise for the rectus abdominal muscles. Sun, 20 Nov 2011 04:02:56 -0500 https://www.abs-exercise-advice.com/best-protein-powder.html696feac6f5be7706417d435e49dc988dMany people have differing opinions as to what is the best protein powder. Well, here is my protein powder review... Fri, 18 Nov 2011 06:05:08 -0500 https://www.abs-exercise-advice.com/printable-yoga-positions.html4f0f083956ecd25c524efe8a3beadf94Looking for printable yoga positions that you can immediately use? Look no further! The pictures on this page include six common poses. Fri, 18 Nov 2011 05:50:49 -0500 https://www.abs-exercise-advice.com/lower-abdominal-exercises.html025cb094a50bde70ba1acd4530e52b21Don't forget your lower abdominal muscles! They are often forgotten in regular workout routines, but still very important. Find out and learn simple lower abdominal exercises here! Fri, 18 Nov 2011 05:35:53 -0500 https://www.abs-exercise-advice.com/recovery-after-c-section.htmle1103d841d48342219750abb4bd3293cMake sure your recovery after c section is successful by following this recommended exercise program. Fri, 18 Nov 2011 05:26:06 -0500 https://www.abs-exercise-advice.com/pregnancy-abdominal-exercise.html533c026545769c3da312894ade148433Are you pregnant and want to know a safe pregnancy abdominal exercise for you and your baby? Discover four simple exercises here! Thu, 17 Nov 2011 17:14:46 -0500 https://www.abs-exercise-advice.com/free-fitness-ball-exercise.htmla07d859ba2320f3c9fc7a52e1efb4694Looking for a free fitness ball exercise routine? Look no more! This routine gives detailed instructions and animated pictures. Thu, 17 Nov 2011 12:08:52 -0500 https://www.abs-exercise-advice.com/best-ab-exercises.htmla7f049f0a7df8c5d0c851093447e73a2The best ab exercises for both lower abs and rectus abs have been proven by EMG muscle studies. Don't worry about the latest ab gadgets, instead discover the best way to flatten your abs! Thu, 17 Nov 2011 06:41:50 -0500 https://www.abs-exercise-advice.com/ab-roller-works-great.html8649b07c578271c4bd3deb3b73149db7Used the abs roller today and used it correctly and my abs fell tight and sore. Great exercise. Thu, 17 Nov 2011 05:59:03 -0500 https://www.abs-exercise-advice.com/abdominal-muscle-anatomy.htmlee13df17c085c2ab9db42339d9866ed5Learn About Abdominal Muscle Anatomy - Your Rectus Abs, Internal Obliques, External Obliques, and Transverse Abdominals. Wed, 16 Nov 2011 06:30:57 -0500 https://www.abs-exercise-advice.com/plank.htmlf756f5b44c44064d5cf883d3ba638d25Want to know one of the best ab exercises? When you only have a few minutes for abdominal exercise, try the plank! Wed, 16 Nov 2011 06:05:18 -0500 https://www.abs-exercise-advice.com/pushup-bridge-with-crossed-under-leg-lower-back-pain-exercises.htmlddaf14d875197c6a55a87a1bf4f00adcI'm a lifetime athlete who has had problems with disabling lower back pain. Lately, I'm been working on stretching correctly, corrective flexibility, muscle Tue, 29 Mar 2011 15:11:23 -0400 https://www.abs-exercise-advice.com/recovery-not-too-bad-after-csection.html6d641a9e18651185fca0b717f1bea5daI had a planned c-section, which I did not want after having a natural birth with my first child I was terrified but my second child was breech. Anyhow Tue, 29 Mar 2011 15:10:05 -0400 https://www.abs-exercise-advice.com/i-learned-the-truth-atfourteen-my-teen-weight-loss-story.html443a82b7000bceff9dea8025ea2548ecMy name is Breanna. My teen weight loss story began when I was fourteen, in my freshman year of high school. For me, obesity has an issue for my whole Tue, 29 Mar 2011 15:08:38 -0400 https://www.abs-exercise-advice.com/green-smoothie-recipe-it-actually-tastes-good.html84b11b11c5584951418fa8233aaa6aebGreen Smoothie Recipe Handful of spinach leaves 1 or 2 kale leaves 1/4 cup water blend to a slurry Add 1/3 of a cucumber 1 pear or apple 1-2 tsp honey Tue, 29 Mar 2011 15:04:32 -0400 https://www.abs-exercise-advice.com/doesnt-keep-air.html190e5ae7e683dbf441dcc33910a8d013We've had the bean for a couple of years now. The first one started losing air from a side seam after only a few months. They replaced it and now this Tue, 29 Mar 2011 14:58:26 -0400 https://www.abs-exercise-advice.com/designs-for-health-paleomeal.htmlcf68121ca6c15858b9ee3d14b2e71b6fI like the Paleomeal as it does not contain a lot of sugar (1 gr), has 17 gr of protein, low cal, minimal carbs and it's very 'pure' not creepy additives. Tue, 29 Mar 2011 14:57:38 -0400 https://www.abs-exercise-advice.com/pilates-online.htmlb41717ad56c1a4a2d46965f0467e0460Pilates online exercises are becoming more popular with each day. Pilates sample exercises are practiced by more than 11 million people worldwide. You can find 14,000 Pilates instructors in the U.S. alone. Tue, 25 Jan 2011 21:46:12 -0500 https://www.abs-exercise-advice.com/coffee-smoothie-recipes.html29b1fd87d52ccee784e2c458590fb5bfLooking for coffee smoothie recipes that are both easy and quick to make? Here are some recipes to try...check them out! Tue, 18 Jan 2011 18:01:44 -0500 https://www.abs-exercise-advice.com/healthy-smoothie-recipes.html148d2f00fb012d2ac90fe2172babf52fLooking for healthy smoothie recipes that are both easy and quick to make? Here are some recipes we have tried and have liked! Check them out! Tue, 18 Jan 2011 17:52:17 -0500 https://www.abs-exercise-advice.com/old-guy.htmlf53ffcbf6a798764282ee7d85ebc8cf1At 60+ I saw this ab roller thing one day. I bought it to see how it worked, and if it did. I can do thousands of crunches and sit ups etc, without much Mon, 17 Jan 2011 19:36:46 -0500 https://www.abs-exercise-advice.com/the-best-gift-of-all.html90bc41bcf653ec62f2dea4bdd3ea0584I would like to share my story hoping it will help one or more individuals. Approximately 5 years ago, I received the most devastating news. I learned Mon, 17 Jan 2011 19:32:46 -0500 https://www.abs-exercise-advice.com/site-map.html60d244353053db81dfbb0d6f02b1280bDescription Sun, 16 Jan 2011 14:25:30 -0500 https://www.abs-exercise-advice.com/abs-exercise-tips.html1bde8443634c02a5aa77d621e7f0d52aDiscover how to best exercise your abs with these five important abs exercise tips! Fri, 14 Jan 2011 22:28:49 -0500 https://www.abs-exercise-advice.com/magic-bullet-blender.html3f99a6980dbb8ca1545260a4e9136af0Where can i buy the spare part of the Magic Bullet Blender? I am from Malaysia Fri, 14 Jan 2011 15:57:26 -0500 https://www.abs-exercise-advice.com/nutrition-information.html078129f5b44e83d4f167113b689a9e37Nutrition information - web resources for you! Thu, 23 Dec 2010 14:20:05 -0500 https://www.abs-exercise-advice.com/my-question-about-abs-and-leg-workouts.html68fae4dbc6b4f6a331a525a5615f567cI recently started doing abs and legs in my workout routine. Legs would include squats and dead lifts. Then I would do abs... (crunches, leg lifts, push Thu, 23 Dec 2010 12:55:27 -0500 https://www.abs-exercise-advice.com/flat-stomach-diet.html10a6985d34e59a7815f7b5e13a1e75bbLooking for a flat stomach diet? Discover 7 Ways to cut hidden calories and how to drink your way to flat abs! Fri, 17 Dec 2010 18:36:38 -0500 https://www.abs-exercise-advice.com/yoga-leg-raises.html3cf6d73d0c5db6e3ebf66cbbd6df195eMany people are using yoga exercises with many health benefits. Learn how to do yoga leg raises here! Thu, 16 Dec 2010 15:39:53 -0500 https://www.abs-exercise-advice.com/high-blood-pressure.html33d86cebfa7877e05870119cc47f5311Are you at risk for stroke because of uncontolled high blood pressure? Thu, 16 Dec 2010 15:17:46 -0500